If you suffer from food allergies, you understand that learning how to manage your foods and your food environment help to keep you safe and healthy. Your nutritionist, Kimberly Mathai, RD, RDN, CDE, can help you create a food plan that keeps you satisfied and guarded from food allergy reactions. She’ll work with you to develop tools, like having a food allergy card to show to restaurant staff and help you develop recipes with substitute foods and menu plans.

Shopping and Food Plans

People with multiple food allergies may feel they must solve their problem on their own. At Your Nutrition Design, you’ll learn that there are other foods to eat. You’ll have a virtual grocery store tour where you can see the products, packages and study labels of foods special to your food allergy profile. With Kimberly Mathai, RD, RDN, CDE, as your nutrition guide, you’ll learn how to cook safely with your allergies and how to modify your favorite recipes to be allergy-free. The good news is that your food allergy challenges will get easier to manage with time and practice.

Supplementing Nutrient Deficiencies

Restrictive food plans may cause nutritional deficiencies. You’ll learn what nutrients you may be lacking and what foods to eat to meet your nutrient goals. In addition, your nutritionist, Kimberly Mathai, RD, RDN, CDE, will make recommendations for supplemental nutrition, as needed.

Children with Food Allergies

For parents who have children with food allergies, you may feel you have special challenges feeding your child. Kimberly Mathai, RD, RDN, CDE can help you understand how to manage your child’s picky eating and add variety to your child’s meal. She can offer strategies to avoid food fights at home, but educate your child to refuse unsafe foods away from home.