Nutrition and Inflammation

Inflammation is the body’s way to help heal from physical injury or infections. But in chronic inflammation, control mechanisms that turn off inflammation malfunctions. Some foods contain compounds that can block these signals, like COX 2, and cool the fires of inflammation.

Your Anti-inflammatory Nutrition Plan

At Your Nutrition Design, you’ll get a nutrition plan that optimizes foods, like select foods and spices, that may be potent weapons to help manage inflammation. Lifestyle changes, like losing body fat and getting more exercise, will also be part of your plan to lessen pain, regain mobility and increase your vitality.